Manual therapy, mobilisation & manipulation
Skilled hands-on techniques that move stiff joints and the spine to relieve pain and restore movement. Central to treating back pain, neck pain and frozen shoulder.
Treatments & techniques
Physiotherapy treatments we use at Endrophin
No single machine or technique fixes pain. We choose from a range of evidence-based treatments based on your assessment, and always combine them with exercise you can continue at home.
Dr. Bhawana Aggarwal (PT) is a manual therapist trained in manual and neural mobilisation, a yoga therapist and an aerobic and fitness trainer, so hands-on care and active rehabilitation go together in every plan.
What we treat
Our techniques
Neural mobilisation
Gentle techniques that improve how irritated nerves glide, used for sciatica, nerve pain into the arm and carpal tunnel symptoms.
Myofascial release & trigger point therapy
Sustained pressure and soft-tissue techniques that release tight muscles, muscle spasm and painful knots.
Dry needling
Fine, sterile, single-use needles placed into trigger points to reduce muscle pain and tension.
Cupping therapy
Suction cups that lift and decompress soft tissue to ease muscle tightness, often used for back, neck and shoulder pain.
Kinesio taping
Elastic therapeutic tape that supports joints and muscles, helps control swelling and lets you move with less pain during sport and daily activity.
Electrotherapy: IFT, TENS, ultrasound & laser
IFT and TENS for pain relief, and therapeutic ultrasound and laser therapy for soft-tissue healing, used where they help alongside active treatment.
Traction therapy
Mechanical or manual traction to decompress the neck or lower back in selected cases of nerve root pain.
Hot & cold therapy
Heat to ease stiffness and muscle tension, and cold to settle acute pain and swelling.
Therapeutic exercises
Progressive strengthening, mobility, stability and balance exercises: the backbone of every lasting recovery.
Yoga therapy
Therapeutic yoga adapted to your body and condition, for back pain, posture, breathing, flexibility and stress.
Aerobic & fitness training
Personalised fitness and conditioning programmes from a physiotherapist who is also a trained fitness trainer. Ideal after rehab or for staying injury-free.
Our approach
What to expect at your first visit
- 01
Tell us your story
When the problem started, what makes it worse and what you want to get back to doing.
- 02
Assessment
Movement, strength and nerve tests to pinpoint the cause. Bring any reports or scans you have.
- 03
First treatment
Most patients receive treatment on the first visit and leave with something to do at home.
- 04
Your plan
A clear explanation of the diagnosis, how many sessions you are likely to need and what progress to expect.
Questions patients ask
All treatments: your questions answered
What is manual therapy?
Manual therapy is hands-on treatment by a physiotherapist, including joint mobilisation, manipulation and soft-tissue techniques, to reduce pain and improve movement. It works best when combined with exercise.
Is IFT or TENS therapy painful?
No. IFT and TENS deliver a gentle tingling sensation through pads on the skin, adjusted to your comfort. They can ease pain in the short term and are used as part of a wider treatment plan rather than on their own.
Does kinesio taping really work?
Taping can reduce pain and help you move more confidently for a few days, especially during sport. It is a useful add-on rather than a cure on its own, so we use it alongside exercise.
How is yoga therapy different from a regular yoga class?
Yoga therapy is one-to-one and planned around your condition. Poses are modified or avoided based on your assessment, for example with a slip disc or knee arthritis, so you get the benefits of yoga without aggravating your pain.
Related treatments
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Read moreYour next chapter starts here
Ready to feel
like yourself again?
Book an appointment with Dr. Bhawana Aggarwal (PT) at our physiotherapy clinic in Pitampura and take the first step toward better movement.
Call us99539 11642Visit usDU-146, Pitampura Marg
Block DU, Pitampura
Delhi 110034
Block DU, Pitampura
Delhi 110034
HoursMon – Sat
9:00 AM – 6:00 PM
9:00 AM – 6:00 PM
ClinicEndrophin Physiotherapy
Sports & Spine Clinic
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